There are a great number of diet pills available these days and there are a few good ones but the best diet pill on the market is clearly an appetite suppressant. If you are overweight like I was, my main problem was eating too much food. An appetite suppressant solves the dilemma of eating in excess therefore significantly reduces body fat. Eating between meals is also a big problem to overcome, unless of course you are consuming food with very low calories like veggies and fruits, there would be nothing to worry about.
If you are thinking of buying prescription appetite suppressants, then I suggest you better think twice because this type of appetite suppressant have synthetic ingredients that are not safe. It doesn’t mean that because it is prescribed by your doctor it is not harmful. There are actually hundreds of people who lost their lives to supplements with negative side effects. Though not all of these supplements have fatal side effects, nearly all of them have mild ones like nausea, stomach ache, headache, cramps, and diarrhea, just to name a few. The fatal side effects can include psychosis, vomiting, jaundice, difficulty breathing and stroke.
in addition, synthetic ingredients in those appetite suppressants tend to lose their appetite-suppressing quality in a couple of weeks, and you wonder why you keep on munching a bag of potato chips. Keep in mind that appetite suppressants can be quite effective for your weight loss if you have a good weight loss program. A good weight loss program should consist of proper nutrition and effective exercises such as circuit training and high intensity interval training.
Appetite suppressants and other diet pills for that matter are only used to kickstart your weight loss program. Appetite suppressants are usually used to help you get used to your new eating habits before totally discontinuing it. Most appetite suppressants with synthetic ingredients especially prescription ones are used from 6 to 12 weeks since continued use for more than the specified time can prove fatal.
The great news is that there are other options to prescription appetite suppressants and supplements with artificial ingredients and these are herbal appetite suppressants that can be purchased over the counter which are safe and effective. These appetite suppressants are natural without any synthetic ingredients and negative side effects.
One example is Hoodia Godonii, a cactus-like plant which is actually a succulent, and can be found in South Africa. Used for centuries by the San Bushmen, this rare plant can reduce caloric intake by up to 2,000 calories. Hoodia Gordonii is clinically tested without any negative side effects. The San Bushmen eat a piece of the Hoodia core to keep them from being hungry during hunting trips and when food is in short supply. Many people believe that this is the best appetite suppressant.
Learn more about the best diet pills on the market and the best over the counter weight loss pills.
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